Infrared Sauna rays are the same as sunlight without the harmful effects. The rays heat your muscles with Infrared light which produces an increase in blood flow similar to regular exercise which mirrors the benefits of a passive cardiovascular workout.
If you exercise regularly a session in our saunas can also benefit you! Quick recovery due to increased peripheral circulation reduces inflammation, decreases pain and speeds healing - all important steps in helping the body recover from strenuous activity. Increased blood flow helps bring nutrients to your skin so it feels plump, fresh and healthy giving your skin a great glow!