Chromotherapy / Light Therapy

Chromotherapy is a method of treatment that uses the visible spectrum (colours) of electromagnetic light . It is a centuries-old concept used successfully over the years to cure various ailments. The colour chart below explains the health benefits associated with each colour.

All of our Infrared Saunas come with adjustable light so you can choose to have them on or off - personalise your experience!
RED is called “The Great Energiser.” It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. It promotes cellular growth, stimulating the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, arthritis, great as a liver stimulant, an energy builder, and for increasing circulation. 

YELLOW helps awaken mental inspiration arousing higher mentality.  It is an excellent colour for nervous or nerve-related conditions or ailments. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalising effect, which strengthens the nerves. Typical diseases treated by yellow are constipation, gas, liver troubles, skin conditions. 
GREEN is the universal healing colour . Help relax muscles, nerves, and thoughts. The colour green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Green affects blood pressure, having both an energising effect, moderating, or soothing effect. 

BLUE has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.
ORANGE has a freeing action upon the mind, relieving depression. Because orange is a blend of red and yellow, it combines physical energy with a calming effect. Orange is often referred to as “The Wisdom Ray".

VIOLET is the last colour we can see before light passes on to ultra-violet. This colour is an excellent aid for relaxation and helps to calm and energise giving you a much better sleep
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