Our Infrared Saunas give you your own personal space to sit back, stretch out and relax - giving you 30 minutes of complete relaxation. With the option of connecting your own music to your own pod you can really customise your experience.
The more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection. Scientific evidence shows that Infrared Sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a session, they drop and continue to drop immediately afterwards.
With stress reduction comes better sleep! Want to sleep like a baby? Just 30 minutes in one of our Infrared Sauna pods will help promote a good night's sleep - we are open until late so it would be perfect for you to wind down after a long day.